Being pregnant was one amongst the most exciting, nerve-wracking, and exhausting times of my life, all wrapped into one! I actually enjoyed being pregnant however I won’t pretend there weren’t some long days within the workplace, particularly those previous few months! there have been times after I didn’t understand if I might make it through working the complete nine months, however, I did it! I can’t wait to share my tips for working while pregnant, to assist you thru it too!

Here is the list of things to do:

  1. Snacks!
  2. Water
  3. Rest
  4. Manage Your Stress
  5. Keep Coworkers aware
  6. Move!
  7. Cut Back
  8. Dress comfortably
  9. Treat Yourself!
  10. Take It one day At A Time

Let’s start with the Snacks!


Start with a decent breakfast and stock up on snacks to eat throughout the day. eating little, healthy snacks can keep your energy up and additionally provide you with a bit something to enjoy! I kept a storage bin like this underneath my desk, stuffed with my favorite snacks! throughout the first trimester, you will need to stay a stash of Preggie Pops just in case you’re feeling nauseous. you’ll be able to find some healthy snack concepts here!


Stay hydrated! you may feel much worse if you don’t drink enough water, to not mention it may be dangerous for you and your baby. I found that keeping a bottle, like this, at my desk helped me drink additional throughout the day. This also helped me keep track of how much water I used to be drinking.


You won’t be able to go, go, go, such as you may before you were pregnant. you may need to take breaks after you are at work and get the maximum amount of sleep as you can when you aren’t. Take it straightforward on the weekends and nap the maximum amount as possible. Trust me, you won’t regret it! enjoy those naps whereas you can!

Manage Your Stress

Depending on your job, we all experience completely different levels of stress at work. As a business manager, i used to be responsible for 40+ staff on an everyday. Before I became pregnant I let stress get the best of me sometimes. typically i used to be boiling over with anxiety throughout tough situations but I knew I couldn’t let this happen during my pregnancy. Stress is one amongst the worst things for your baby, therefore it’s necessary to seek out healthy ways in which to manage the pressures that associate with your job.

Just being pregnant really helped me gain perspective on the strain I experienced at work. I saw a large picture and realized that my baby’s health was more important than troublesome speech communication. after you are feeling stressed at work throughout your pregnancy, take a moment to yourself. Take deep breaths, take a walk, do what you would like to try and do to decompress.

Keep Coworkers aware

Your health is the most significant issue throughout your pregnancy. Keep your boss and any coworkers you’re comfy with, informed throughout your pregnancy. you will have less energy and need to take additional breaks throughout certain points in your pregnancy.

Although you will need to wait till once the first trimester to interrupt the news, your coworkers are about to notice eventually! You pay most of your time at work, therefore, let your coworkers support you throughout your pregnancy!


If your job needs you to sit down at a desk all day confirm you’re taking time to get up and walk around. you may be surprised at what a number of stretches or a walk around your workplace can do! Your energy is going to be perceptibly higher once you get your blood flowing.

Cut Back

If in the least possible, you will need to chop back on days or hours throughout a previous couple of months of your pregnancy. I used to be so grateful that I had all of my vacation days saved so I may work four days per week throughout the last 2 months of my pregnancy. This isn’t something that HAD to be done, however, it did create things a lot of easier on me, particularly since we were within the method of moving.

Dress comfortably

One of my biggest challenges throughout my pregnancy was finding outfits that created me feel pretty and cozy. The final thing you wish throughout a long day at work is to be pulling at your garments. I really like these choices for working moms-to-be!

Treat Yourself!

You are operating hard AND growing a life inside you! You should reward yourself! Treat yourself to one thing you get pleasure from whether or not it be a pleasant lunch, a milkshake, a fun activity, or a weekend getaway! offer yourself one thing to look forward to throughout your long day at work!

Take It one day At A Time

Working whereas pregnant is exhausting however it’ll be over within the blink of an eye! Take it one day at a time and before you recognize it you may have your bundle of joy in your arms! Congratulations Mama! you’ll be able to do this!

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