So you’ve decided to get pregnant to complete your family. You may have been trying to find out the quickest way of getting pregnant and you’ve landed in the right place. We’re going to talk about the things you can do or not do during the time when you both are agreed to have a baby. Here are 8 expert tips to conceive ASAP.
Tips to get pregnant quickly
- Consult with your doctor
- Avoid unhealthy habits
- Know about your menstrual cycle and ovulation
- Having sex before ovulation
- Find out the right position
- Avoid lube and fear of not getting the orgasm
- Your men should avoid hands-free device and soy food
- Don’t get stressed
Consult with your doctor
First thing first. You must visit a doctor to find out your health condition to avoid any unwanted complexity after getting pregnant. Performing a preconception checkup would help you overcome any kind of medical issues. It’s important to know that you’re well fit for getting pregnant even before you start trying to conceive.
You can ask your doctor about prenatal vitamins which have folic acid. Folic acid will help protects against some birth defects like spina bifida. This works during the first stage of pregnancy so it’s important to make sure that you’re getting enough of it even before you get pregnant. Start getting folic acid the cycle before you start trying.
Avoid unhealthy habits
You should avoid some bad things or reduce their consumption to increase the chances of getting pregnant quickly.
Kick the butt of the cigarettes and avoid smoking during this time. You also need to reduce alcohol consumption as heavy drinking can interfere with the process of conceiving. Avoid taking drugs and if you’re underlying any medical condition which requires prescribed drugs, then attending preconception counseling will help you understand if you’re ready to get pregnant or not.
Limit caffeine intake up to 200mg a day because as per experts, excessive caffeine intake can cause fertility problems and it increases the risk of miscarriage. Junk food, accessive sugar, stress, and lack of sleep are the other things to avoid when you’re trying to conceive.
Know about your menstrual cycle and ovulation
Do you know when you’ll ovulate? Ovulation is the best time to get pregnant because this is the time when you release an egg from your ovary. You ovulate only once during a cycle so knowing the ovulation time can be the best chance for you to get pregnant on this cycle so this is the time to focus on having sex. If you have an irregular period then it can be difficult to determine the ovulation time.
Some signs could help you determine the ovulation, such as your cervical mucus is getting a change. Normally it gets thin and slippery when you’re most fertile. Some can get a one-sided twinge of pain.
Ovulation prediction kit can help you to detect the exact ovulation. It works as follows: If we considered the first day of your period as the day one then start testing on day nine until you get the positive result. Women who have 28 days cycle tend to ovulate on day 14.
In past days people tend to start trying to conceive after a long period from when they stopped using the birth control. But nowadays, it’s not necessary to wait and you can start trying to conceive right after you stop birth control. You can get pregnant even before you get your period, so tracking down the ovulation is a difficult task and it’s harder to get the due date.
Having sex before ovulation
As previously stated a 28 days cycle tend to ovulate on day 14. There are only six days per menstrual cycle when it’s possible to get pregnant. They are 5 days before the ovulation day and the ovulation day itself. The 3 days just before ovulation has the high chances to conceive while the ovulation day has the medium level of chance. We can visualize the calendar by following: If “O” stands for ovulation then, O -6 (days before), O -5, and O +1 (a day after) has the low possibilities of getting pregnant in the current cycle. O -1, O -2, and O -3 has high possibilities because sperm can stick to the uterus and fallopian tube up to 72 hours. So the egg will fertile just after ovulate if there are sperms are present by this occurrence. So O -4 and the ovulation day has medium chances of conceiving.
Don’t miss those days before the ovulation. You both should have sex on these days which is the quickest way of getting pregnant in a single period cycle. However, it’s recommended to have sex regularly when you’re expecting a baby.
Find out the right position
Many experts will say the sex position is not a concern while trying to conceive. Yes, it’s true, but few positions like women being on top or standing during the intercourse can cause issues. After all, gravity works everywhere and sperm can face difficulties to swim upstream. So, try to lie on your back for 10-12 minutes when its over.
Avoid lube and fear of not getting the orgasm
Some people believe the lubricant can help the sperms swim more quickly toward the uterus. But the actual truth is, using lubricant can decrease the mobility of the sperm because many formulas can alter the pH balance of the vagina.
Getting orgasm can be a great perk for satisfying sex. But there is no scientific proof that the orgasm increases the chances of getting pregnant.
Your men should avoid hands-free device and soy food
A study in the journal Fertility and Sterility showed that the men who usually use hands-free devices and have their cell phones closer to the testicles during the phone chat had a poor sperm quality and the lower sperm count.
Men who tend to eat a lot of soy foods have a lower sperm concentration than the men who don’t eat soy foods.
Alcohol, smoking, emotional stress, depression, underweight, and doing a job associated with prolonged sitting can cause a lower sperm count.
Don’t get stressed
Never get stressed about starting your family or having the baby. Avoid any other stresses and be relaxed. Stress can actually interfere with the ovulation. There is some evidence that acupuncture can help reduce your stress and will increase the chances of conceiving. Avoid too much alcohol, while a glass of wine won’t hurt.
You should lead a healthy lifestyle to increase the chances of getting pregnant quickly. Exercise won’t hurt if you’re getting your menstrual period regularly. But heavy exercise can shorten the phase of the time from ovulation to period. You should have a period 14 days after you ovulate. So, tracking this phase is the best way to determine if you are doing this right.
You shouldn’t worry too much if the result is negative for this cycle. Typically eighty-five percent of women become pregnant within the first year of trying.